As I reflect on my journey to personal and professional growth, one invaluable lesson stands out: the importance of a robust support network. 🤝 A strong support network isn't just about having friends or colleagues by your side; it goes beyond that. It's about having a group of individuals who genuinely believe in your potential, encourage your dreams, and provide unwavering support through both triumphs and challenges. 💪 These amazing individuals serve as pillars during tough times, offering guidance, understanding, and empathy. They celebrate your achievements with genuine excitement and are always there to lend a helping hand. Together, we build each other up, fostering an environment where growth and innovation thrive. 🌱 Moreover, a diverse support network exposes you to fresh perspectives and novel ideas. It challenges your thinking, pushing you beyond your comfort zone, and ultimately unlocking your true potential. 🚀 ☢️It's also important to be able to spot the signs of toxic relationships☢️ These are characterised by behaviours on the part of the toxic partner that are emotionally and/or physically damaging to their partner. These relationships can have a negative impact on a person's well-being, self-esteem, and quality of life.
Examples of toxic relationship behaviours include: ☢Verbal abuse such as yelling, name-calling, or put downs ☢Emotional manipulation or control ☢Physical violence or threats of violence ☢Infidelity or dishonesty ☢Jealousy and possessiveness ☢Blaming or criticising ☢Gaslighting or denying one's experiences or feelings The impact of being in a toxic relationship: ☣ Negative impact on your mental and emotional well-being: You may feel drained, anxious, or depressed after spending time with your partner.
☣Unhealthy communication: Your partner may engage in constant criticism, manipulation, or gaslighting which can destroy your self-esteem and confidence.
☣Insecurity: Your partner may be overly jealous or possessive, causing you to feel suffocated.
☣Unhealthy dependency: You may feel like you need your partner to be happy, or like you can't live without them.
If you are experiencing this, it's important to seek help and support from trusted friends, family, or a mental health professional. They can help you understand your situation and determine the best course of action for you.
**REFLECTION**🤔
Have a look at the sheet below. Who do you have in your support network? Who do you need to spend more time with. Who do you need to spend less time with or let go?
The MalCPD Self-Coaching project: Your Path to Self-Actualisation
If you'd like to explore this area further, sign up to the MalCPD Self-coaching Project. ✨ Unleash your true potential and become the best version of yourself! ✨ Course Highlights:
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Let's remember that success is not a solo journey. It's a collaborative effort fuelled by the support and camaraderie of those around us. Let's cherish and nurture our support networks, empowering one another to reach greater heights!
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Malarvilie: Empowering leaders, transforming cultures.
With over 20 years of experience in education, she's a seasoned leadership consultant, coach, and trainer. Through accredited courses endorsed by The Institute of Leadership & Management, Malarvilie ignites emotional intelligence and assertive leadership skills. Her reflective and supportive programs enhance staff morale and well-being, fostering a humane approach to leadership. A passionate advocate for equity, diversity, and inclusion, she amplifies voices, runs workshops, and speaks at events. Join Malarvilie in empowering leaders and transforming cultures for a brighter future. Contact her now if you'd like a complimentary 30 min coaching call to discuss some of the above or if you'd like to discuss the MalCPD Self Coaching project in further detail.
Email: mal@malcpd.com